Do you like to be active on holiday, and stay on track with your fitness regimen? Or are holidays all about switching off and working on your tan while listening to the sound of the waves?
Whatever your holiday-making style, when you book a stay with CVC, you’ll find a wide selection of beaches in walking distance or within a short drive.
For those of you who like to be on the sand in your training gear, find all the benefits here.
5 reasons running on the beach is good for you:
- Sensory stimulation – breathe in the salty tang, feast your eyes on the azure ocean and hazy mountains, feel the rhythm of the waves accompany your steps.
- Sand running builds strength – running on the beach is not as easy as it looks!
- Running on the uneven surface engages your core.
- It burns more calories so training is more effective.
- The softer surface has less impact on ankles, knees and hips.
Here are some other fun ideas to spend time in Kommetjie with the family – once you’re freshly showered (and feeling smug!) of course.
