A relaxing holiday can lead to mindfulness

mindfulness/ˈmʌɪn(d)f(ʊ)lnəs/: live in the present moment … be intentionally more aware and fully engaged in what is happening in one’s surroundings.

Be present and stay present; it’s much much easier said than done.

It’s important to choose your surroundings carefully … life has many distractions; the world today is fast paced with so much going on in our lives.

Self-care is a modern luxury and crucial to our well being – barefoot on the white sand seems the perfect place for it. Fresh mountain water, home cooked meals, a cup of coffee, indulging in a great book with your toes in the sand or a simple walk on the beach.

What better way to start this self-care than by taking a well-deserved holiday with friends and family at the beach?! Practice the special art of mindfulness and do all of that without distraction.

Your ultimate holiday is waiting to be discovered!

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